Resources

Tools to unleash your best self.

BOOKS

HOW NOT TO DIE BY DR. GREGER

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

 

 

 

 

THE CHINA STUDY BY T. COLIN CAMPBELL

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health.

 

 

 

 

 

NO MEAT ATHLETE

An awesome guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.

 

 

 

 

WHOLE

China Study author Colin Campbell’s take on why we need to rethink the science of nutrition research.

 

 

 

 

 

MEAT IS FOR PUSSIES

From John Joseph, this is a throw-down on the hows & whys of eating plant-based is the best path to athleticism, endurance, strength, longevity and overall health.

 

 

 

 

 

 

FILMS

WHAT THE HEALTH

With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.

 

 

 

 

FORKS OVER KNIVES

Forks Over Knives examines the profound claim that most; if not all; of the so-called “diseases of affluence” that afflict us can be controlled; or even reversed; by rejecting our present menu of animal-based and processed foods.

 

 

 

 

 

MINIMALISM

A look at minimalism from all walks of life—families, entrepreneurs, architects, artists, journalists, scientists, and even a former Wall Street broker—all of whom are striving to live a meaningful life with less.

 

 

 

 

WEBSITES

NUTRITION FACTS

One of the most comprehensive and reliable sources of nutrition information.

 

 

 

 

NO MEAT ATHLETE

My favorite one-stop online destination when it comes to the best tools, training tips, recipes, and advice on how to thrive and perform athletically on a plant-based diet.

 

 

 

 

THE MINIMALISTS

Joshua Fields Milburn & Ryan Nicodemus’ blog & podcast on all things minimalism.